You didn’t ask, but do these anyway:
- Read The Black Swan before Antifragile
- When in doubt: pushups
- If you have forgotten how cool dinosaurs are: relearn
- Eat less sugar
- Gratitude is a good antidote
- Read The Obstacle is the Way and/or The Subtle Art of Not Giving a F*ck
- Breathe. When desperate try box breathing or 4-7-8
7 is a good number for samurai